A short guide
A brief explanation to introduce the evening’s focus.
A seven-evening beta for busy parents
When the house gets quiet, let the day begin to settle.
The day may be over, but your mind is still planning tomorrow. Bedtime Reset is a guided seven-evening experience to help you practise a gentler transition out of on-duty mode.
Join the $5 betaTen beta places · $5 one-time price · Seven evenings
Does this sound familiar?
Exhausted body. Busy mind.
When the house finally gets quiet, your thoughts turn to tomorrow’s plans, work, and everything still on your list. You’re tired, but still feel mentally on duty.
A flexible way to practise winding down, with room for the reality of family life.
Who it’s for
For parents who are still “on” after bedtime.
This beta is for busy parents who want a little structure for the transition from a full day into their evening, and who are willing to try the seven steps and tell us honestly how it went.
- Your mind keeps rehearsing tomorrow when you want to rest.
- Your evenings don’t always go to plan, and a rigid routine won’t fit.
- You’re open to testing a short practice and sharing what felt useful—or not.
What happens over seven evenings
A guided experience with room for real life.
Each evening is designed to be approachable and adaptable. The beta is a first version, and your experience will help shape the full 45-day programme.
One exercise
A simple activity to practise a gentler transition.
A reflection
A moment to check in with what you experienced.
A lighter option
A lower-energy alternative, with flexibility for disrupted evenings.
A beta with a purpose
Your experience helps make the next version better.
What we ask from participants
- Try to complete the seven-evening experience.
- Share honest feedback about what worked and what didn’t.
- Tell us what would make the full 45-day version more useful.
Early access: Beta participants will receive early access to the full version when it launches.
First beta · limited to 10 participants
Try Bedtime Reset with us.
Join the first group, explore the seven evenings, and help shape what comes next.
Seven-evening beta
$5 one-time
Starts 16 November
Includes the guided seven-evening experience, adaptable options, and a chance to influence the full 45-day version.
Join the $5 betaYour access link and start guide will be emailed within 24 hours after checkout. The beta starts 16 November.
The beta is limited to 10 participants so feedback can be gathered closely. Please join only if you can make time to try the seven evenings and share feedback.
A gentler end to the day starts small
Ready to try seven evenings?
Join the first beta group and help shape what comes next.
Join the $5 betaYour access link and start guide will be emailed within 24 hours after checkout. The beta starts 16 November.
A note from the creator
Why I built Bedtime Reset
I’m building Bedtime Reset for parents who finish the day exhausted but still feel mentally on duty. I wanted the first version to be gentle and flexible enough for low-energy or disrupted evenings. This seven-evening beta is a chance to try it with real parents, learn from their experience, and improve the full 45-day version.
Not for you if you’re looking for a clinical sleep fix. Bedtime Reset is a guided wellbeing experience, not medical care or a promise of a particular sleep outcome.